hot4lax

Sunday School of Lax - 1/7

Winter program incorporates small groups of players in fundamental skills and drills, footwork and intense training. Sign up for nine weeks starting in January or all thirteen weeks, Fun small games included.
Players divided by age, ability and level of play.
Register online or make reservation through the Lacrosse Center. 

Dates:  1/10 to 2/28 or 3/7 to 4/11 (off Easter Sunday)

Time: 11:00 - 3:00 PM - 1.25 hour sessions

• 11:00 - 12:15 PM - Youth
• 12:20 - 1:35 PM - High School Girl's
• 1:40 - 2:55 PM - Open

Hot4Lax Lacrosse Center Group/ Private Lessons

Lacrosse lessons at the Hot4Lax Training Center! 
 
Learn the game of lacrosse by mastering all the skills necessary to develop a strong foundation. This is a perfect way for newer players to master the skills and experienced players to have individualized attention. Work with a coach 1-on-1 or in a small group setting. Coaches will work with players on specific skills and team concepts you don't get in your regular practice sessions. 

Players can work on lacrosse specific skills combined with a weekly lacrosse workout. Hot4Lax provides a preseason lacrosse training program to build the strength, confidence and knowledge to cut, feed, dodge, and shoot without hesitation. Define your rhythm, game and field sense.
Take your Lax game further than you ever thought possible! 

Training includes:

• Stick work - throwing , catching, cradling with both hands
• Dodging - what dodges when
• Shooting style - Room & time, on the run, inside finishing
• Angles of approach 
• Goalie play
• Face offs

• Tuesday & Wednesday: 2:00 PM to 7:30 PM 
• Thurssday/Friday: 2:00 PM - 6:00 PM  
• Saturday Morning: 8:00 AM - 1:00 PM